Yoga + Movement
Community Classes
Community classes are great for a sense of connection, motivation of the group and for affordability. Clair’s yoga and movement classes weave together yoga, strength training, mobility, and the fluid intelligence of dance.
Private Sessions
People choose private yoga sessions because the experience is personalized, supportive, and intentionally designed around their individual needs and goals.
Private Sessions
One-on-one yoga and movement sessions are tailored specifically to your body, needs, and intentions. These sessions offer individualized attention and guidance, making them especially supportive for those working through injury, recovering from physical limitations, or simply wanting to deepen and refine their personal practice.
Private sessions are designed to help you build strength, flexibility, and mobility in a way that is safe, sustainable, and responsive to your unique body. With direct feedback and hands-on guidance, you are supported in understanding alignment, improving movement patterns, and cultivating greater ease and confidence in your practice.
Sessions are available in person or virtually via Zoom. Both formats can be recorded upon request, allowing you to revisit the material, reinforce techniques, and continue practicing with clarity and support between sessions—helping you integrate your progress and get the most from your experience.
Private classes can help with:
- Building confidence in foundational poses and alignment
- Recovering safely from injury or physical limitations
- Reducing stress, anxiety, and nervous system overload
- Improving flexibility, mobility, balance, and strength
- Creating a consistent wellness routine with accountability
- Deepening mindfulness, breathwork, and mind-body awareness
- Receiving hands-on attention and customized sequencing
- Exploring yoga in a comfortable, non-judgmental environment